Ready to commit to a scientifically-backed, carnivore-based diet supplemented with specific carbs? Here’s a straight-up, hardcore shopping list aimed to boost muscle growth and maximize your biological system.
Proteins - The Building Blocks
- Grass-Fed & Finished Red Meat: Steaks, ground beef for foundational protein.
- Organ Meats: Liver, heart, or kidney for a micronutrient explosion.
- Wild-Caught Fish: Salmon for omega-3s, or go for something like mackerel for lean protein and unique nutrients.
- Pasture-Raised Organic Eggs: A versatile protein source that packs a punch in terms of healthy fats and vitamin D.
Fats - The Hormone Helpers
- Grass-Fed Butter or Ghee: Ideal for cooking, high in quality fats.
- MCT Oil or Coconut Oil: Instant energy that’s ketogenic friendly.
- Avocado: A powerhouse of beneficial fats, vitamins, and minerals.
Carbs - The Energy & Recovery Aids
- Honey: For a quick, anti-inflammatory energy boost.
- Fruits: Think berries and oranges for quick carbs plus antioxidants.
- Rice: Either white or brown for restoring glycogen post-workout.
- Potatoes: Choose sweet or regular based on your preference for complex carbs.
Extras for Nutrient Density
- Bone Broth: Excellent for gut health and a unique source of amino acids.
- Sea Vegetables: Like kelp or nori for iodine and other trace minerals.
- Shellfish: Oysters or clams offer an array of vitamins and minerals often overlooked.
- Fermented Foods: Kimchi or sauerkraut for gut health and vitamin K2.
Remember: This isn’t a one-size-fits-all list. Pay attention to your body’s signals and adjust as necessary. You're not just working to build muscle; you're striving for overall biological excellence. Hit the grocery store with this list, and you’re already halfway there.